AI-powered fitness prompts to help you lose fat, gain strength, and feel unstoppable—without obsessing over macros or burning out.

This vault isn’t about hacks or hype. It’s built for consistency, strategy, and sustainable results—whether you're a beginner or coming back after a break.

This vault helps you:

• Create custom workout plans that fit your life
• Build meal strategies for fat loss and energy
• Break plateaus with smarter, adaptive prompts
• Stay motivated through AI-generated tracking, accountability, and tweaks

✅ Instructions

🏋️ How to Use These Prompts

1. Copy any prompt into ChatGPT or MagicPrompt
2. Replace {{brackets}} with your details or goals
3. For best results, include:
   • Current weight + target weight (or body goals)
   • Training history + preferred workout types
   • Diet preferences (e.g. high protein, low carb)
   • Schedule, equipment, and recovery limitations

What to Provide:

• Weight goal or fitness objective
• Training background and injuries (if any)
• Workout frequency + meal prep ability
• Preference: gym, home, or bodyweight